Feldenkrais Centre - Toronto

Offering Feldenkrais Method Classes and Workshops in Toronto Canada.

“Feldenkrais is not just pushing muscles around, but changing things in the brain itself.” – Karl Pribram, M.D., Neuro-Scientist

What People Say

Testimonials about the Feldenkrais Method

“I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. (I find it to be much more useful than standard physical therapy.) I also believe that the Feldenkrais Method can help older people achieve greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.”
Dr. Andrew Weil
“This class is gentle, soothing and within everyone’s ability to execute. .. as a singer, I can’t measure how valuable this training is in freeing the vocal mechanism and helping in making the singer’s typical “starting in front of the piano” posture more comfortable. It also helps release the breath in an amazing way.”
Mireille Lebel, Singer

“I feel as though my body and I are speaking to each other for the first time! The classes were great …”
Catharin Dawn Carew, Singer

“After a stressful day, a class with Marion Harris leaves me centred and grounded; physically and emotionally rejuvenated.  I feel lucky that we have such a world-class Feldenkrais teacher here in Toronto.”
Joyce Miller, Lawyer

“Without your functional integration work on me, it would have been difficult to do the activities
I love … like alpine skiing, tennis, x-country skiing and golf.  We need more people like you out there to spread the good news of new methods of effective physical therapy.”
H.M. Stephenson, MD, FRCP (C)
“Feldenkrais has helped me regain mobility and flexibility in my body after a car accident. Its gentle techniques allow me to go at my own pace and have helped regain my body awareness.”
Marion Samuel Stevens, Singer
”In just three weeks I have noticed an improvement in the flexibility of my back, hips and breastbone. I have become 100% more aware of how my body moves and why. As a singer, this increased awareness has led to a more free vocal quality and breath control.”
Kelly Backwell, Singer
“Feldenkrais represents a revolution in human health. Through this method we can learn to improve our living circumstances not only physically, but also emotionally, intellectually and spiritually.”
Smithsonian Magazine
“The Feldenkrais Method has had remarkable success in a wide range of complaints ranging from the debilitating to the merely nagging.”
Science Digest
“In eight years of searching, Feldenkrais is the most effective way I have found to alleviate fibromyalgia and chronic pain. I would not hesitate it to recommend it to anyone!”
Kathryn Church, Writer and Researcher
“I am so excited to tell you that I haven’t felt so good in months. The morning following my private session with you, I got up with no pain.”
Paule Mercier, TV Producer
“The Feldenkrais Method has allowed remarkable improvement in people with problems such as low back pain, strains, muscle spasms, and joint restricitons. I myself hav benefited from greatly improved posture and the ability to walk without pain after only three months.”
Jacqueline Carlson, M.D.

“This is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function.”
Margaret Mead, PH.D., Anthropologist

“Practicing Feldenkrais is like eating a healthy diet. Overtime it applies to and improves everything you do.”
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Calendar

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26
10:00 AM - Online ATM Class - Sunday July 26th 10:00am - Your Moveable Spine: Flex and Extend with Ease
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11:30 AM - Online ATM Class - Wednesday July 29th 11:30am – Your Moveable Spine: Flex and Extend with Ease
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31
6:00 PM - Online ATM Class - Friday July 31st 6pm - Your Moveable Spine: Rotate Smoothly
1
10:30 AM - Saturday Special - Align Your Spine - August 1st 10:30am
2
10:00 AM - Online ATM Class - Sunday August 2nd 10:00am - Your Moveable Spine: Rotate Smoothly
3
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5
11:30 AM - Online ATM Class - Wednesday August 5th 11:30am - Your Moveable Spine: Rotate Smoothly
6
7
6:00 PM - Online ATM Class - Friday August 7th 6pm - Move from Your Centre
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9
10:00 AM - Online ATM Class - Sunday August 9th 10:00am - Move from Your Centre
10
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12
11:30 AM - Online ATM Class - Wednesday August 12th 11:30am - Move from Your Centre
13
14
6:00 PM - Online ATM Class - Friday August 14th 6pm - Reach and Roll
15
10:30 AM - Saturday Special - Chill the Feldenkrais Out - August 15th 10:30am
16
10:00 AM - Online ATM Class - Sunday August 16th 10:00am - Reach and Roll
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19
11:30 AM - Online ATM Class - Wednesday August 19th 11:30am - Reach and Roll
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21
6:00 PM - Online ATM Class - Friday August 21st 6pm - Better Bending (and Standing Up)
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23
10:00 AM - Online ATM Class - Sunday August 23rd 10:00am - Better Bending (and Standing Up) 
24
25
26
11:30 AM - Online ATM Class - Wednesday August 26th 11:30am - Better Bending (and Standing Up) 
27
28
6:00 PM - Online ATM Class - Friday August 28th 6pm - Your Beautiful Bag of Bones
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30
10:00 AM - Online ATM Class - Sunday August 30th 10:00am - Your Beautiful Bag of Bones 
31
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Online ATM Class - Sunday July 26th 10:00am - Your Moveable Spine: Flex and Extend with Ease
26 Jul
26/07/2020    
10:00 am-11:00 am
Your Moveable Spine: Flex and Extend with Ease.  Your spine is your dynamic center -  designed to both support and stabilize you as well as [...]
More Info
Online ATM Class - Wednesday July 29th 11:30am – Your Moveable Spine: Flex and Extend with Ease
29 Jul
29/07/2020    
11:30 am-12:30 pm
Your Moveable Spine: Flex and Extend with Ease Your spine is your dynamic centre –  designed to both support and stabilize you as well as [...]
More Info
Online ATM Class - Friday July 31st 6pm - Your Moveable Spine: Rotate Smoothly
31 Jul
31/07/2020    
6:00 pm-7:00 pm
Your Moveable Spine: Rotate Smoothly How many times a day do you turn to look behind yourself ?   From checking your blindspot to following [...]
More Info
Saturday Special - Align Your Spine - August 1st 10:30am
01 Aug
01/08/2020    
10:30 am-11:30 am
Align Your Spine Your spine is not straight and that’s ok. You have 24 moveable vertebrae that together holds you upright and enables you to [...]
More Info
Online ATM Class - Sunday August 2nd 10:00am - Your Moveable Spine: Rotate Smoothly
02 Aug
02/08/2020    
10:00 am-11:00 am
Your Moveable Spine: Rotate Smoothly How many times a day do you turn to look behind yourself ?   From checking your blindspot to following [...]
More Info
Online ATM Class - Wednesday August 5th 11:30am - Your Moveable Spine: Rotate Smoothly
05 Aug
05/08/2020    
11:30 am-12:30 pm
Your Moveable Spine: Rotate Smoothly How many times a day do you turn to look behind yourself ?   From checking your blindspot to following [...]
More Info
Online ATM Class - Friday August 7th 6pm - Move from Your Centre
07 Aug
07/08/2020    
6:00 pm-7:00 pm
class="p1">Move from Your Centre Most daily tasks and exercises involve repetitive and large movements of your arms and legs. That’s great for getting things done [...]
More Info
Online ATM Class - Sunday August 9th 10:00am - Move from Your Centre
09 Aug
09/08/2020    
10:00 am-11:00 am
class="p1">Move from Your Centre Most daily tasks and exercises involve repetitive and large movements of your arms and legs. That’s great for getting things done [...]
More Info
Online ATM Class - Wednesday August 12th 11:30am - Move from Your Centre
12 Aug
12/08/2020    
11:30 am-12:30 pm
Move from Your Centre Most daily tasks and exercises involve repetitive and large movements of your arms and legs. That’s great for getting things done [...]
More Info
Online ATM Class - Friday August 14th 6pm - Reach and Roll
14 Aug
14/08/2020    
6:00 pm-7:00 pm
Reach and Roll  Not everything you reach for is directly in front of you - sometimes it's higher, lower, more to the left, over on [...]
More Info
Saturday Special - Chill the Feldenkrais Out - August 15th 10:30am
15 Aug
15/08/2020    
10:30 am-11:30 am
Chill the Feldenkrais Out Living through a pandemic ain’t easy. Adapting to this new normal of lineups, mask debates, physical distances, social bubbles, outbreaks, constant [...]
More Info
Online ATM Class - Sunday August 16th 10:00am - Reach and Roll
16 Aug
16/08/2020    
10:00 am-11:00 am
Reach and Roll  Not everything you reach for is directly in front of you - sometimes it's higher, lower, more to the left, over on [...]
More Info
Online ATM Class - Wednesday August 19th 11:30am - Reach and Roll
19 Aug
19/08/2020    
11:30 am-12:30 pm
Reach and Roll  Not everything you reach for is directly in front of you - sometimes it's higher, lower, more to the left, over on [...]
More Info
Online ATM Class - Friday August 21st 6pm - Better Bending (and Standing Up)
21 Aug
21/08/2020    
6:00 pm-7:00 pm
Better bending … and standing up: two essential movements you can make easier without a lot of effort. Join our online classes this week and [...]
More Info
Online ATM Class - Sunday August 23rd 10:00am - Better Bending (and Standing Up) 
23 Aug
23/08/2020    
10:00 am-11:00 am
Better bending … and standing up: two essential movements you can make easier without a lot of effort. Join our online classes this week and [...]
More Info
Online ATM Class - Wednesday August 26th 11:30am - Better Bending (and Standing Up) 
26 Aug
26/08/2020    
11:30 am-12:30 pm
Better bending … and standing up: two essential movements you can make easier without a lot of effort. Join our online classes this week and [...]
More Info
Online ATM Class - Friday August 28th 6pm - Your Beautiful Bag of Bones
28 Aug
28/08/2020    
6:00 pm-7:00 pm
Your Beautiful Bag of Bones  Your skeleton is designed to support you without effort so your muscles can move you with just enough effort. Join [...]
More Info
Online ATM Class - Sunday August 30th 10:00am - Your Beautiful Bag of Bones 
30 Aug
30/08/2020    
10:00 am-11:00 am
Your Beautiful Bag of Bones  Your skeleton is designed to support you without effort so your muscles can move you with just enough effort. Join [...]
More Info
Events on 26/07/2020
26 Jul
Online ATM Class - Sunday July 26th 10:00am - Your Moveable Spine: Flex and Extend with Ease
26 Jul 20
Events on 29/07/2020
29 Jul
Online ATM Class - Wednesday July 29th 11:30am – Your Moveable Spine: Flex and Extend with Ease
29 Jul 20
Events on 31/07/2020
31 Jul
Online ATM Class - Friday July 31st 6pm - Your Moveable Spine: Rotate Smoothly
31 Jul 20
Events on 01/08/2020
01 Aug
Saturday Special - Align Your Spine - August 1st 10:30am
1 Aug 20
Events on 02/08/2020
02 Aug
Online ATM Class - Sunday August 2nd 10:00am - Your Moveable Spine: Rotate Smoothly
2 Aug 20
Events on 05/08/2020
05 Aug
Online ATM Class - Wednesday August 5th 11:30am - Your Moveable Spine: Rotate Smoothly
5 Aug 20
Events on 07/08/2020
07 Aug
Online ATM Class - Friday August 7th 6pm - Move from Your Centre
7 Aug 20
Events on 09/08/2020
09 Aug
Online ATM Class - Sunday August 9th 10:00am - Move from Your Centre
9 Aug 20
Events on 12/08/2020
12 Aug
Online ATM Class - Wednesday August 12th 11:30am - Move from Your Centre
12 Aug 20
Events on 14/08/2020
14 Aug
Online ATM Class - Friday August 14th 6pm - Reach and Roll
14 Aug 20
Events on 15/08/2020
15 Aug
Saturday Special - Chill the Feldenkrais Out - August 15th 10:30am
15 Aug 20
Events on 16/08/2020
16 Aug
Online ATM Class - Sunday August 16th 10:00am - Reach and Roll
16 Aug 20
Events on 19/08/2020
19 Aug
Online ATM Class - Wednesday August 19th 11:30am - Reach and Roll
19 Aug 20
Events on 21/08/2020
21 Aug
Online ATM Class - Friday August 21st 6pm - Better Bending (and Standing Up)
21 Aug 20
Events on 23/08/2020
23 Aug
Online ATM Class - Sunday August 23rd 10:00am - Better Bending (and Standing Up) 
23 Aug 20
Events on 26/08/2020
26 Aug
Online ATM Class - Wednesday August 26th 11:30am - Better Bending (and Standing Up) 
26 Aug 20
Events on 28/08/2020
28 Aug
Online ATM Class - Friday August 28th 6pm - Your Beautiful Bag of Bones
28 Aug 20
Events on 30/08/2020
30 Aug
Online ATM Class - Sunday August 30th 10:00am - Your Beautiful Bag of Bones 
30 Aug 20

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