Feldenkrais Centre - Toronto

Offering Feldenkrais Method Classes and Workshops in Toronto Canada.

“…What I’m after isn’t flexible bodies, but flexible minds. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais, D.Sc.

The Feldenkrais® Method

The Feldenkrais® Method is an advanced approach to well-being that goes to the root source of stiffness, discomfort and most chronic pain caused by injury or bad habits. These conditions are usually precipitated by our personal physical and emotional histories and aggravated by the passage of time. For example, everyone tends to acquire subtle but damaging habits in how they sit, reach for objects, even hold a pen. Over the years these habits begin to exist on a physiological level. They become encoded in the connections between the motor cortex of the brain and the muscular system. Once entrenched, they put stress on the body and interfere with our ability to function efficiently.

Feldenkrais provides remarkable relief for many chronic and debilitating conditions caused by injury or bad habits, including:

  • neck and shoulder stiffness ..
  • chronic or acute back pain ..
  • migraines and tension headaches ..
  • Temperomandibular Jaw Disorder (TMJ) ..
  • fibromyalgia and chronic pain ..
  • post-injury recovery restrictions ..
  • breathing and voice restrictions.

A unique system of body reeducation, the Feldenkrais Method helps people to move more comfortably, efficiently and gracefully.

It is in learned in two ways:
Feldenkrais Awareness Through Movement® Classes and Workshops which consist of subtle and precise movement sequences, and/or in Private Sessions which are gentle, noninvasive, hands-on lessons. Known as Functional Integration, these sessions are conducted by a certified Feldenkrais practitioner while you lie fully clothed on a comfortable table. Because Feldenkrais is natural and safe, you can benefit from it regardless of your age or physical condition.

Many people practice Feldenkrais for the sheer pleasure and the benefits of becoming more attuned to their body’s wisdom. Feldenkrais can help you:

  • speed recovery from injury ..
  • alleviate stress and enjoy deep relaxation ..
  • perform better and fine skills as a musician, dancer, actor, martial artist or athlete ..
  • look younger and feel more energetic ..
  • explore the interconnections of mind and body ..
  • recognize the unique beauty of yourself and others.

 

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    • Friday 6pm class
    • Saturday 10am class
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Calendar

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10:00 AM - Sunday Oct 1, 10:00am - Online Feldenkrais ATM Class
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8:00 PM - Tuesday Oct 3, 8pm - Online Feldenkrais ATM Class
4
11:30 AM - Wednesday Oct 4, 11:30am - Online Feldenkrais ATM Class
5:30 PM - Wednesday Oct 4, 5:30pm - Online Feldenkrais ATM Class
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10:00 AM - Saturday Oct 7, 10am - Online Feldenkrais ATM Class
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8:00 PM - Tuesday Oct 10, 8pm - Online Feldenkrais ATM Class
11
11:30 AM - Wednesday Oct 11, 11:30am - Online Feldenkrais ATM Class
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14
10:00 AM - Saturday Oct 14, 10am - Online Feldenkrais ATM Class
15
10:00 AM - Sunday Oct 15, 10:00am - Online Feldenkrais ATM Class
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17
8:00 PM - Tuesday Oct 17, 8pm - Online Feldenkrais ATM Class
18
11:30 AM - Wednesday Oct 18, 11:30am - Online Feldenkrais ATM Class
5:30 PM - Wednesday Oct 18, 5:30pm - Online Feldenkrais ATM Class
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21
10:00 AM - Saturday Oct 21, 10am - Online Feldenkrais ATM Class
22
10:00 AM - Sunday Oct 22, 10:00am - Online Feldenkrais ATM Class
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24
8:00 PM - Tuesday Oct 24, 8pm - Online Feldenkrais ATM Class
25
11:30 AM - Wednesday Oct 25, 11:30am - Online Feldenkrais ATM Class
5:30 PM - Wednesday Oct 25, 5:30pm - Online Feldenkrais ATM Class
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28
10:00 AM - Saturday Oct 28, 10am - Online Feldenkrais ATM Class
29
10:00 AM - Sunday Oct 29, 10:00am - Online Feldenkrais ATM Class
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31
8:00 PM - Tuesday Oct 31, 8pm - Online Feldenkrais ATM Class
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Sunday Oct 1, 10:00am - Online Feldenkrais ATM Class
01 Oct
01/10/2023    
10:00 am-11:00 am
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info
Tuesday Oct 3, 8pm - Online Feldenkrais ATM Class
03 Oct
03/10/2023    
8:00 pm-9:00 pm
$18.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Wednesday Oct 4, 11:30am - Online Feldenkrais ATM Class
04 Oct
04/10/2023    
11:30 am-12:30 pm
$18.00
  • Online Classes
  • Wednesday 11:30am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Wednesday Oct 4, 5:30pm - Online Feldenkrais ATM Class
04 Oct
04/10/2023    
5:30 pm-6:30 pm
$18.00
  • Online Classes
  • Wednesday 5:30pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of a flexible mind AND body. Find ease and joy in movement. The Feldenkrais method is [...]
More Info Book Now!
Saturday Oct 7, 10am - Online Feldenkrais ATM Class
07 Oct
07/10/2023    
10:00 am-11:00 am
$18.00
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Tuesday Oct 10, 8pm - Online Feldenkrais ATM Class
10 Oct
10/10/2023    
8:00 pm-9:00 pm
$18.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Wednesday Oct 11, 11:30am - Online Feldenkrais ATM Class
11 Oct
11/10/2023    
11:30 am-12:30 pm
$18.00
  • Online Classes
  • Wednesday 11:30am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Saturday Oct 14, 10am - Online Feldenkrais ATM Class
14 Oct
14/10/2023    
10:00 am-11:00 am
$18.00
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Sunday Oct 15, 10:00am - Online Feldenkrais ATM Class
15 Oct
15/10/2023    
10:00 am-11:00 am
$18.00
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Tuesday Oct 17, 8pm - Online Feldenkrais ATM Class
17 Oct
17/10/2023    
8:00 pm-9:00 pm
$18.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Wednesday Oct 18, 11:30am - Online Feldenkrais ATM Class
18 Oct
18/10/2023    
11:30 am-12:30 pm
$18.00
  • Online Classes
  • Wednesday 11:30am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Wednesday Oct 18, 5:30pm - Online Feldenkrais ATM Class
18 Oct
18/10/2023    
5:30 pm-6:30 pm
$18.00
  • Online Classes
  • Wednesday 5:30pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of a flexible mind AND body. Find ease and joy in movement. The Feldenkrais method is [...]
More Info Book Now!
Saturday Oct 21, 10am - Online Feldenkrais ATM Class
21 Oct
21/10/2023    
10:00 am-11:00 am
$18.00
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Sunday Oct 22, 10:00am - Online Feldenkrais ATM Class
22 Oct
22/10/2023    
10:00 am-11:00 am
$18.00
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Tuesday Oct 24, 8pm - Online Feldenkrais ATM Class
24 Oct
24/10/2023    
8:00 pm-9:00 pm
$18.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Wednesday Oct 25, 11:30am - Online Feldenkrais ATM Class
25 Oct
25/10/2023    
11:30 am-12:30 pm
$18.00
  • Online Classes
  • Wednesday 11:30am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Wednesday Oct 25, 5:30pm - Online Feldenkrais ATM Class
25 Oct
25/10/2023    
5:30 pm-6:30 pm
$18.00
  • Online Classes
  • Wednesday 5:30pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of a flexible mind AND body. Find ease and joy in movement. The Feldenkrais method is [...]
More Info Book Now!
Saturday Oct 28, 10am - Online Feldenkrais ATM Class
28 Oct
28/10/2023    
10:00 am-11:00 am
$18.00
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Sunday Oct 29, 10:00am - Online Feldenkrais ATM Class
29 Oct
29/10/2023    
10:00 am-11:00 am
$18.00
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Tuesday Oct 31, 8pm - Online Feldenkrais ATM Class
31 Oct
31/10/2023    
8:00 pm-9:00 pm
$18.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Events on 01/10/2023
01 Oct
Sunday Oct 1, 10:00am - Online Feldenkrais ATM Class
1 Oct 23
Events on 03/10/2023
03 Oct
Tuesday Oct 3, 8pm - Online Feldenkrais ATM Class
3 Oct 23
Events on 04/10/2023
04 Oct
Wednesday Oct 4, 11:30am - Online Feldenkrais ATM Class
4 Oct 23
04 Oct
Wednesday Oct 4, 5:30pm - Online Feldenkrais ATM Class
4 Oct 23
Events on 07/10/2023
07 Oct
Saturday Oct 7, 10am - Online Feldenkrais ATM Class
7 Oct 23
Events on 10/10/2023
10 Oct
Tuesday Oct 10, 8pm - Online Feldenkrais ATM Class
10 Oct 23
Events on 11/10/2023
11 Oct
Wednesday Oct 11, 11:30am - Online Feldenkrais ATM Class
11 Oct 23
Events on 14/10/2023
14 Oct
Saturday Oct 14, 10am - Online Feldenkrais ATM Class
14 Oct 23
Events on 15/10/2023
15 Oct
Sunday Oct 15, 10:00am - Online Feldenkrais ATM Class
15 Oct 23
Events on 17/10/2023
17 Oct
Tuesday Oct 17, 8pm - Online Feldenkrais ATM Class
17 Oct 23
Events on 18/10/2023
18 Oct
Wednesday Oct 18, 11:30am - Online Feldenkrais ATM Class
18 Oct 23
18 Oct
Wednesday Oct 18, 5:30pm - Online Feldenkrais ATM Class
18 Oct 23
Events on 21/10/2023
21 Oct
Saturday Oct 21, 10am - Online Feldenkrais ATM Class
21 Oct 23
Events on 22/10/2023
22 Oct
Sunday Oct 22, 10:00am - Online Feldenkrais ATM Class
22 Oct 23
Events on 24/10/2023
24 Oct
Tuesday Oct 24, 8pm - Online Feldenkrais ATM Class
24 Oct 23
Events on 25/10/2023
25 Oct
Wednesday Oct 25, 11:30am - Online Feldenkrais ATM Class
25 Oct 23
25 Oct
Wednesday Oct 25, 5:30pm - Online Feldenkrais ATM Class
25 Oct 23
Events on 28/10/2023
28 Oct
Saturday Oct 28, 10am - Online Feldenkrais ATM Class
28 Oct 23
Events on 29/10/2023
29 Oct
Sunday Oct 29, 10:00am - Online Feldenkrais ATM Class
29 Oct 23
Events on 31/10/2023
31 Oct
Tuesday Oct 31, 8pm - Online Feldenkrais ATM Class
31 Oct 23

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