“As a fitness professional, I have attended numerous classes and workshops over my 20+ year career. When assessing their success for me personally, there are a number of qualities I look for in the teacher/presenter: professional, knowledgeable, well-prepared, welcoming, sense of humour, and an expressed belief in and enthusiasm for what they are doing. Marion […]
Date(s) - 09/08/2020
10:00 am-11:00 am
class=”p1″>Move from Your Centre
Most daily tasks and exercises involve repetitive and large movements of your arms and legs. That’s great for getting things done but it neglects a critical part of you – your centre. Improving the relationship between your limbs and your torso is a unique aspect of the Feldenkrais method and refining it can make every day movements a lot easier.
Join our online classes this week and delve into classic Feldenkrais integration. Connect your limbs to your centre and your centre to your limbs so that by the end, you move as a dynamic whole. You might just find you are greater than the sum of your parts.
Explore the ways the Feldenkrais method helps us stay healthy, comfortable and resilient to the stresses of daily life.
As we adapt to the new reality of staying home, the Feldenkrais Centre is now bringing our Awareness through Movement classes to you.
The classes will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais class
Time: August 9, 2020 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME. Time zone in Toronto, ON Canada (GMT-4). Classes are non refundable or transferable.
INSTRUCTOR: Abigail Kelly
Bookings are closed for this event.