“As a fitness professional, I have attended numerous classes and workshops over my 20+ year career. When assessing their success for me personally, there are a number of qualities I look for in the teacher/presenter: professional, knowledgeable, well-prepared, welcoming, sense of humour, and an expressed belief in and enthusiasm for what they are doing. Marion […]
Date(s) - 01/05/2021
10:30 am-12:00 pm
You can avoid jaw tension with its accompanying, often debilitating headache, neck and shoulder pain. In this workshop we will learn gentle exercises that can relieve jaw pain while improving the comfort, mobility and working relationship of the head, neck, mouth and jaw.
Through the gentle and effective use of Feldenkrais lessons you will learn how to:
• Develop awareness of the movement patterns that lead to jaw pain
• Learn how tension in your jaw can impact your vision, hearing as well as the quality of your voice, both talking or singing
• Employ techniques to balance the muscles of the jaw
• Optimize the overall function of the jaw
• Feel better and have a more youthful and relaxed appearance
NO MORE PAIN IN THE NECK – Spring Workshop
Saturday May 1st, 2021 — 10:30am- 12:00pm
Don’t miss the other workshop in this SPRING WORKSHOP SERIES:
Saturday April 17th, 2021 — 10:30am- 12:00pm
The Feldenkrais Centre is now bringing our Awareness through Movement classes and workshops to you.
The classes and workshops will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais Workshop
Time: May 1, 2021 10:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)
INSTRUCTOR: Abigail Kelly