“Feldenkrais is not just pushing muscles around, but changing things in the brain itself.” – Karl Pribram, M.D., Neuro-Scientist
Date(s) - 17/04/2021
10:30 am-12:00 pm
The hip is a ball-and-socket joint constructed for movement in many directions, including rotation. Unfortunately many movement patterns we develop overtime contradict or interfere with these natural movements. Discover better, more efficient ways to move your lower back and hips to recover mobility and avoid injury and pain.
Through the gentle and effective use of Feldenkrais lessons you will learn how to:
• Discover the full range of motion in your hips, pelvis, and lower back
• Develop smoother, more coordinated movement through your core
• Learn to increase ease and comfort when sitting, standing, or walking
• Build better alignment and overall posture
No More Pain in the Hips and Lower Back – Spring Workshop
Saturday April 17th, 2021 — 10:30am- 12:00pm
Don’t miss the other workshop in this SPRING WORKSHOP SERIES:
Saturday May 1st, 2021 — 10:30am- 12:00pm
The Feldenkrais Centre is now bringing our Awareness through Movement classes and workshops to you.
The classes and workshops will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais Workshop
Time: April 17, 2021 10:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)
INSTRUCTOR: Abigail Kelly