“As a fitness professional, I have attended numerous classes and workshops over my 20+ year career. When assessing their success for me personally, there are a number of qualities I look for in the teacher/presenter: professional, knowledgeable, well-prepared, welcoming, sense of humour, and an expressed belief in and enthusiasm for what they are doing. Marion […]
Your ‘Perfect’ Posture
Date/Time
Date(s) - 08/04/2018
1:00 pm-4:30 pm
Location
Better Life Studios
Your ‘Perfect’ Posture
The traditionally accepted view of good posture is for individuals to stand up straight with their chest pushed out, shoulders pulled back, and stomach sucked in. This postural habit has proven to lead to many health issues such as bad backs, poor breathing and comprised balance.
A less rigid, easier and more natural path to good posture is through The Feldenkrais Method approach: increased awareness of our body and the development of a balanced use of our muscles.
In this guided Feldenkrais workshop Marion Harris will teach participants to:
- Discover greater body awareness
- Re-learn easy, fluid effortless movement
- Learn how balance plays a crucial role in maintaining ‘good’ posture
- Improve self-image, mood and appearance
- Enjoy improved breathing and circulation
- Realize greater comfort and mobility sitting, standing and walking
NEW DATE!!
Sunday April 8st, 2018
1:00 – 4:30
Instructor: Marion Harris
Workshop Location:
Better Life Studios
390 Dupont St.
Ste. 201
Toronto, Ontario
M5R 1V9
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Bookings
This event is fully booked.
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