Feldenkrais Centre - Toronto

Offering Feldenkrais Method Classes and Workshops in Toronto Canada.

“Feldenkrais is not just pushing muscles around, but changing things in the brain itself.” – Karl Pribram, M.D., Neuro-Scientist

Waist Management

Waist Management

Date/Time
Date(s) - 26/01/2020
1:00 pm-4:30 pm

Location
Better Life Studios

“WAIST MANAGEMENT”

A unique Feldenkrais® approach for achieving strong, balanced abs

Abdominal crunches and sit ups are an often overused and unsafe core exercise. People think doing hundreds of these will get them a flat stomach. In fact, it has been shown that crunches are unsafe, and not as efficient as other exercises to work the abdominal wall.


In this guided Feldenkrais workshop you will learn how to:

• Discover safe, appropriate strengthening and lengthening of abdominal muscles
• Separate fact from fiction about six-pack abs
• Build strength, stability and balance in our core
• Enhance the breathing/belly connection
• Develop greater support for back, hips and pelvis
• Improve overall posture

Sunday January 26th, 2020
1:00 – 4:30

Instructor: Abigail Kelly

Workshop Location:
Better Life Studios
390 Dupont St.
Ste. 201
Toronto, Ontario
M5R 1V9

 

Cancellation Policy:

  • A full refund of the registration fee will be issued if cancellation notice is received and confirmed a minimum of 2 weeks before a workshop.
  • Cancellation between 2 weeks and 1 week in advance of the workshop will receive a credit towards a future workshop.
  • No refund of credit is available for cancellations received less than 7 days in prior to the workshop.
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Better Life Studios
390 Dupont St. Ste. 201 - Toronto
Events
43.67410050000001 -79.41079919999999

Bookings

Bookings are closed for this event.

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10:00 AM - Sunday Oct 26, 10:00am - Online Feldenkrais ATM Class
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8:00 PM - Tuesday Oct 28, 8pm - Online Feldenkrais ATM Class
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Sunday Sept 28, 10:00am - Online Feldenkrais ATM Class
28 Sep
28/09/2025    
10:00 am-11:00 am
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info
Tuesday September 30, 8pm - Online Feldenkrais ATM Class
30 Sep
30/09/2025    
8:00 pm-9:00 pm
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info
Thursday Oct 2, 8pm - Online Feldenkrais ATM Class
02 Oct
02/10/2025    
8:00 pm-9:00 pm
  • Online Classes
  • Thursday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info
Saturday Oct 4, 10am - Online Feldenkrais ATM Class
04 Oct
04/10/2025    
10:00 am-11:00 am
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info
Saturday Oct 4, 10am - Online Feldenkrais ATM Class
04 Oct
04/10/2025    
10:00 am-11:00 am
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info
Sunday Oct 5, 10:00am - Online Feldenkrais ATM Class
05 Oct
05/10/2025    
10:00 am-11:00 am
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info
Tuesday Oct 7, 8pm - Online Feldenkrais ATM Class
07 Oct
07/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Thursday Oct 9, 8pm - Online Feldenkrais ATM Class
09 Oct
09/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Thursday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Saturday Oct 11, 10am - Online Feldenkrais ATM Class
11 Oct
11/10/2025    
10:00 am-11:00 am
$20.00
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Tuesday Oct 14, 8pm - Online Feldenkrais ATM Class
14 Oct
14/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Thursday Oct 16, 8pm - Online Feldenkrais ATM Class
16 Oct
16/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Thursday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Saturday Oct 18, 10am - Online Feldenkrais ATM Class
18 Oct
18/10/2025    
10:00 am-11:00 am
$20.00
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Sunday Oct 19, 10:00am - Online Feldenkrais ATM Class
19 Oct
19/10/2025    
10:00 am-11:00 am
$20.00
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Tuesday Oct 21, 8pm - Online Feldenkrais ATM Class
21 Oct
21/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Thursday Oct 23, 8pm - Online Feldenkrais ATM Class
23 Oct
23/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Thursday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Saturday Oct 25, 10am - Online Feldenkrais ATM Class
25 Oct
25/10/2025    
10:00 am-11:00 am
$20.00
  • Online Classes
  • Saturday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Sunday Oct 26, 10:00am - Online Feldenkrais ATM Class
26 Oct
26/10/2025    
10:00 am-11:00 am
$20.00
  • Online Classes
  • Sunday 10am class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Tuesday Oct 28, 8pm - Online Feldenkrais ATM Class
28 Oct
28/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Tuesday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
Thursday Oct 30, 8pm - Online Feldenkrais ATM Class
30 Oct
30/10/2025    
8:00 pm-9:00 pm
$20.00
  • Online Classes
  • Thursday 8pm class
Feldenkrais Awareness Through Movement® (ATM) Class Explore the possibilities of flexible minds and flexible bodies. Experience the ways the Feldenkrais method can help you stay [...]
More Info Book Now!
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Tuesday Oct 28, 8pm - Online Feldenkrais ATM Class
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