Saturday Mini Workshop – Strengthening the Spine, Pelvis and Core

Date/Time
Date(s) - 05/02/2022
1:00 pm-3:30 pm

Power Through Movement NEW Mini-Workshop

Strengthening the Spine, Pelvis and Core

We can look at our spine as the engine for all movement; with the pelvis its power source and our core as its stabilizers.

In this NEW MINI WORKSHOP you will learn how to release tension and find strength, comfort and grace in your movements while focusing on using gravity to embrace your natural skeletal support system.

JOIN US SATURDAY FEBRUARY 5th TO EXPLORE HOW THE FELDENKRAIS METHOD CAN HELP YOU DISCOVER POWER THROUGH MOVEMENT

Saturday February 29th, 2022 — 1:00pm – 3:30pm (2.5 hours)

As we adapt to the new reality of staying home, the Feldenkrais Centre is now bringing our Awareness through Movement classes to you.

The classes and workshops will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.

It’s a free app and can be accessed here: http://zoom.us/signup

After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.

The zoom invite looks similar this:

Sue Seto is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais Workshop
Time: January 29, 2022 1:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249

We hope you are able to join us and participate from the comfort and safety of your own home.

In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.

PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)

INSTRUCTOR: Sue Seto

Map Unavailable

Bookings

Bookings are closed for this event.