“After a stressful day, a class with Marion Harris leaves me centred and grounded; physically and emotionally rejuvenated. I feel lucky that we have such a world-class Feldenkrais teacher here in Toronto.” – Joyce Miller, Lawyer
Saturday Mini Workshop – Sleep Better Tonight
Date/Time
Date(s) - 12/09/2020
10:30 am-12:00 pm
From falling asleep to staying asleep, many of us struggle to get the restorative, healthy night’s sleep we all need.
Just as vigorous movements energize and invigorate us, slow and gentle movements engage our parasympathetic nervous system and our innate capacity to rest.
In this NEW 2-PART WORKSHOP, you will learn the specific movements which activate a parasympathetic response to quickly reduce your sense of stress and anxiety. As you slow your heart rate, lower your blood pressure and calm your mind, you also create the conditions needed for natural sleep to occur. You fall asleep, stay asleep and wake up rejuvenated and alert.
And you can take the same movements with you throughout the day so those unavoidable stressful moments don’t hijack your inner sense of calm.
JOIN US TWO SATURDAY MORNINGS IN A ROW TO EXPLORE HOW THE FELDENKRAIS METHOD CAN HELP YOU ‘SLEEP BETTER TONIGHT’.
Saturday September 12th, 2020 — 10:30am – 12:00pm (1.5 hours)
&
Saturday September 19th, 2020 — 10:30am – 12:00pm (1.5 hours)
As we adapt to the new reality of staying home, the Feldenkrais Centre is now bringing our Awareness through Movement classes to you.
The classes and workshops will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais Workshop
Time: September 12, 2020 10:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)
INSTRUCTOR: Abigail Kelly
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Bookings
Bookings are closed for this event.