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SATURDAY 2-PART WORKSHOP – The Power in your Pelvis: Stability, Mobility and Co-ordination
Date/Time
Date(s) - 28/11/2020
10:00 am-11:30 am
From walking to dancing to simply sitting down, your pelvis is a dynamic part of you. It functions both as a base of support and the initiator of movement so that, when it moves easily, it carries the rest of you along. But tension, pain or inactivity can compromise its innate mobility and strength and affect the ease and freedom of your core, hips and low back.
Using Awareness Through Movement lessons, this guided
SPECIAL 2-PART FELDENKRAIS WORKSHOP will enable you to:
SPECIAL 2-PART FELDENKRAIS WORKSHOP will enable you to:
- Integrate movements of the pelvis with hips and spine
- Engage core strength
- Explore the synergy between the pelvic floor and the muscles of the abdomen and low back
- Reduce tension and increase fluid movement
- Find ease in sitting, standing and walking
Join in and learn how to reeducate and reorganize your pelvic floor and core to bring back a sense of internal stability and control.
JOIN US TWO SATURDAY MORNINGS IN A ROW TO EXPLORE
HOW THE FELDENKRAIS METHOD CAN HELP YOU FIND
‘The Power in your Pelvis: Stability, Mobility and Co-ordination’
Saturday November 28th, 2020
10:00am – 11:30pm (1.5 hours)
&
Saturday December 5th, 2020
10:00am – 11:30pm (1.5 hours)
The Feldenkrais Centre is now bringing our Awareness through Movement classes and workshops to you.
The classes and workshops will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais Workshop
Time: November 28, 2020 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)
INSTRUCTOR: Abigail Kelly
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Bookings
Bookings are closed for this event.