“…What I’m after isn’t flexible bodies, but flexible minds. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais, D.Sc.
Online ATM Class – Friday July 24th 6pm – Your Moveable Spine: Flex and Extend with Ease
Date/Time
Date(s) - 24/07/2020
6:00 pm-7:00 pm
Your Moveable Spine: Flex and Extend with Ease.
Your spine is your dynamic center – designed to both support and stabilize you as well as help you move.
Flexion and extension are two primary movements organized by the spine which we all mastered as infants when we learned to sit, crawl, stand and walk. Sitting for long stretches (often on poorly designed chairs) reduces the need to flex and extend and as a result, your spine might feel a little less moveable.
Join our online classes this week to reconnect to the inherent movement of your spine and relearn how a healthy spine organizes movement throughout the body.
Explore the ways the Feldenkrais method helps us stay healthy, comfortable and resilient to the stresses of daily life.
As we adapt to the new reality of staying home, the Feldenkrais Centre is now bringing our Awareness through Movement classes to you.
The classes will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais class
Time: July 24, 2020 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME. Time zone in Toronto, ON Canada (GMT-4). Classes are non refundable or transferable.
INSTRUCTOR: Abigail Kelly
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Bookings
Bookings are closed for this event.