“…What I’m after isn’t flexible bodies, but flexible minds. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais, D.Sc.
Online ATM Class – Friday January 29th 6pm – RELEASE TIGHT SHOULDERS
Date/Time
Date(s) - 29/01/2021
6:00 pm-7:00 pm
Does staying at home have you slouching -I mean sitting- more?
As lockdown restrictions increase and the weather gets colder, many of us are spending more hours in front of screens than we are used to. While screen time keeps us connected, it can take a toll on those rounded shoulders and bent necks.
Join our online classes this week and relieve the stress and strain you might be holding in your shoulders, neck and upper back.
Explore the ways the Feldenkrais method helps you stay healthy, comfortable and resilient to the stresses of daily life. Learn some functional ways to keep moving even when you’re stuck in the house.
As we adapt to the new reality of staying home, the Feldenkrais Centre is now bringing our Awareness through Movement classes to you.
The classes will be presented online using Zoom, an online service provider that combines video conferencing and online meetings.
It’s a free app and can be accessed here: http://zoom.us/signup
After you register and purchase your class, you will receive an email from the instructor 1 hour before the class time containing the invitation link to join the online class via zoom.
The zoom invite looks similar this:
Abigail Kelly is inviting you to a scheduled Zoom meeting.
Topic: Feldenkrais class
Time: Jan 29, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/12345249
Meeting ID: 123 45 249
We hope you are able to join us and participate from the comfort and safety of your own home.
In these stress filled times, the Feldenkrais Method is a way to stay centred, mindful and resilient.
PLEASE NOTE, CLASS TIMES ARE EASTERN DAYLIGHT TIME
— Time zone in Toronto, ON Canada (GMT-4)
INSTRUCTOR: Abigail Kelly
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Bookings
Bookings are closed for this event.