Healthy Hips & Lower Back

Healthy Hips & Lower Back  

The hip is a ball-and-socket joint constructed for movement in many directions, including rotation. Unfortunately many movement patterns we develop overtime contradict or interfere with these natural movements.

Discover better, more efficient ways to move your lower back and hips to recover mobility and avoid injury and pain.

In this workshop you will:

• Discover the full range of motion in your hips, pelvis, and lower back
• Develop smoother, more coordinated movement through your core
• Learn to increase ease and comfort when sitting, standing, or walking
• Build better alignment and overall posture

Sunday September 30th, 2018
1:00 – 4:30

Workshop Location:
Better Life Studios
390 Dupont St.
Ste. 201
Toronto, Ontario
M5R 1V9

Instructor: Aarti Rana M.D., GCFP

Cancellation Policy:

• A full refund will be issued if cancellation notice is received and confirmed a minimum of 2 weeks before a workshop.
• Cancellation between 2 weeks and 1 week in advance of the workshop will receive a credit towards a future workshop.
• No refund or credit is available for cancellations received less than 7 days prior to the workshop.

Bookings