“…What I’m after isn’t flexible bodies, but flexible minds. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais, D.Sc.
Healthy Hips & Lower Back
Date/Time
Date(s) - 30/09/2018
1:00 pm-4:30 pm
Location
Better Life Studios
Healthy Hips & Lower Back
The hip is a ball-and-socket joint constructed for movement in many directions, including rotation. Unfortunately many movement patterns we develop overtime contradict or interfere with these natural movements.
Discover better, more efficient ways to move your lower back and hips to recover mobility and avoid injury and pain.
In this workshop you will:
- Discover the full range of motion in your hips, pelvis, and lower back
- Develop smoother, more coordinated movement through your core
- Learn to increase ease and comfort when sitting, standing, or walking
- Build better alignment and overall posture
Sunday September 30th, 2018
1:00 – 4:30
Workshop Location:
Better Life Studios
390 Dupont St.
Ste. 201
Toronto, Ontario
M5R 1V9
Instructor: Aarti Rana M.D., GCFP
Cancellation Policy:
- A full refund will be issued if cancellation notice is received and confirmed a minimum of 2 weeks before a workshop.
- Cancellation between 2 weeks and 1 week in advance of the workshop will receive a credit towards a future workshop.
- No refund or credit is available for cancellations received less than 7 days prior to the workshop.
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Bookings
This event is fully booked.
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