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Centrally Located
390 Dupont St, Ste 201
Toronto On M5R 1V9
416-928-3505
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"Let us love winter, for it is the spring of genius"
Pietro Aretino
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Dear Friend of The Feldenkrais Centre,
Historically the winter months are a time to rest, recharge and reflect
and to plant the seeds that will take us on a path to a healthier
future.
One path to wellness is to discover ways that will help us move the way
nature intended – with ease and comfort. If you are coping with pain
and stiffness, and feel you are not performing at the peak of your
capabilities, it is time to join us at The Feldenkrais® Centre.
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Winter 2010 Classes
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WINTER Term January 4 - March 27 (12 weeks)
Attend any class on the schedule, create your own Feldenkrais intensive, or book a private session. You are welcome to join ongoing classes at any time. All Classes are one hour long.
Your first class is free!
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F
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12 pm
Susan
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10 am
Susan
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6:15 pm
Marion
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10 am
Don
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6:15 pm
Susan
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9:45 am
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11 am
Marion
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Private sessions by appointment
All our teachers are Guild Certified Feldenkrais Practitioners ® (GCFP).
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Winter 2010 Workshops
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In addition to our regular classes, we have an extraordinary line up of
workshops for 2010 – ones that will bring music to your ears, a wiggle
to your hips and a spring in your step!
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You & Your Hands
We all use them, but how well? Musicians, avid computer users, massage therapists, physiotherapists, and others working with their hands often suffer needlessly from a wide range of complaints – all preventable.
Donald Himes, GCFP, Pianist
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Sun January 17th
10 - 4:30 pm
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Bones for Life® Workshop
Are you at risk of, or do you already have osteoporosis or ostopenia? Bones for Life, based on Feldenkrais Principles, is a gentle, yet powerful way to stimulate bone strength and improve your posture and balance.
Marion Harris, GCFP, certified teacher and trainer of Bones For Life
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Sat February 6th
1:30 - 4:30 pm
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The Heart of the Matter
Freeing your Chest & Upper Back
This workshop will open your chest, release your upper back and improve your posture through specifically designed Feldenkrais lessons. You will discover greater freedom in your breathing and voice as well as in the use of your trunk and arms in reaching, dancing, yoga, swimming and so much more.
Susan Free, GCFP
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Sun February 21st
10 – 4:30 pm
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Boot Camp for High Heels
A new, fun Feldenkrais workshop for women who love their high heels.
Yes, you can wear your heels without wincing, wobbling or wiggling out of them at every opportunity. Learn how! Walk with confidence, elegance & grace. At 78, if I can do it - so can you!
Marion Harris, GCFP
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Sun March 28st
10:30 - 4:30 pm
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Marion's Message Board
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Give the Gift of Health
This holiday season share the benefits of The Feldenkrais Method® with your friends & loved ones by giving them a 10 Class gift certificate for Awarenss Through Movement classes. For more information contact us at (416) 928-3505 or click to email
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 Studio Available for Rent
Ideal for Movement or Meditation classes/workshops. For more information, call (416) 928-3505 or click to email
Fascinating Reading
If you are looking to find out more about the benefits of Feldenkrais, these articles are a must read:
New Hope for Aching, Creaky Yuppie Bodies
by Norman Doidge, MD
(author of The Brain That Changes Itself)
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Wishing you a joyful and healthy Holiday Season and New Year!
Remember that the Feldenkrais Centre offers a number of great options
for you to free your body of pain, speed up recovery from injury, move
with greater ease and efficiency, feel younger, more energized and
relaxed, to improve your sleep, and enhance performance in sports, the
arts and at work.
We look forward to seeing you at the Centre,
Marion
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Please forward this message to a friend
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